What does your Oura readiness score of 60 actually mean? Should you train when Whoop shows red? Why is your Garmin Body Battery always low? These guides answer the questions your wearable app doesn't.
Showing 5 guides in All Guides.
A low Oura readiness score can feel confusing after a full night of sleep. This plain-English guide covers the 7 most common causes and exactly what to do about each one.
A readiness score of 60 puts you in Oura's 'pay attention' zone. This guide explains which contributors are likely pulling it down and how to make the right training and recovery decisions.
The answer is not always rest — and it is not always train. This guide gives you a practical decision framework for working out at any readiness score, without ignoring the data or over-reacting to it.
Seeing red in your Whoop app does not always mean rest. This guide explains what red recovery actually represents and how to make the right training decision based on your specific score and context.
If your Whoop recovery is chronically in the red zone, one or more of eight common factors is almost certainly responsible. This guide covers each one and includes a practical 5-day reset plan.
More guides coming
Garmin Body Battery, HRV benchmarks by age, Whoop strain optimization, cross-device comparisons, and more. Sign up on the homepage to get them as they publish.